Race for Life 2019 : Episode 7 - The final chapter

This story ended here ... raising £102 for Cancer Reaserch, a fraction of the £80.000 raised by the Bedford event. 10k completed in 54 minutes, with great support from my friends and family.
Thank you all!

Euro U21 : Romania - England 4-2

Euro U21 : Romania - England 4-2
Puscas, Hagi, Coman x 2 / Gray, Abraham

Race for Life 2019 - Episode 6 : Toy Story

Another 10k .... and now feeling like a broken toy.
The satisfaction is knowing that even if I feel worst than yesterday ... my effort will help others.

https://fundraise.cancerresearchuk.org/page/pauls-race-for-life-27537

All my kindle books are still for free until Saturday:

https://www.amazon.co.uk/-/e/B019FB0ZNG

Chromotherapy - Colours and Well-being

Happiness Guide: How to boost your Serotonin level 

The Under-Foxes: The Greatest Underdog Story in World Football History

Purple Yam & Purple Sweet Potato (The Art of Happiness)

Quick guide in Stretching: ~ Flexibility and muscle tone

Weaning like a PRO

France 2016: A midsummer dream at Saint Denis

Lucian Bute - Mister KO: From Pechea to Glory!

Race for Life 2019 - Episode 5 : Kindle Free Books

All my Kindle books are availble for free, starting today until Sunday, whe I will run 10k at Race for Life See them all on my author page and pick whatever you want. If you have some spare pounds, please support me in my quest to raise money for Cancer Research.

https://www.amazon.co.uk/-/e/B019FB0ZNG


https://fundraise.cancerresearchuk.org/page/pauls-race-for-life-27537

Chromotherapy - Colours and Well-being

Happiness Guide: How to boost your Serotonin level 

The Under-Foxes: The Greatest Underdog Story in World Football History

Purple Yam & Purple Sweet Potato (The Art of Happiness)

Quick guide in Stretching: ~ Flexibility and muscle tone

Weaning like a PRO

France 2016: A midsummer dream at Saint Denis

Lucian Bute - Mister KO: From Pechea to Glory!

Race for Life 2019 - Episode 4 : 59 minutes

Another 10k added to the tally.
Acheived my first target, 10 kilometers under 1 hour.
9k running and only 1 walking....  and looking forward for Sunday

https://fundraise.cancerresearchuk.org/page/pauls-race-for-life-27537

Race for Life 2019 - Episode 3 : T-Shirt

Passed the physical test today but is no rest yet. Running 10k next Sunday to rise money for cancer research.
My little one gave me a hand to personalise the t-shirt I will use on the day!
https://fundraise.cancerresearchuk.org/page/pauls-race-for-life-27537

#lovethewhistle

Race for Life 2019 Episode 2 - Busy week

4 training sesions in 7 days ... and feeling well.

As Buzz Lightyear said in ToyStory ... to infinity and beyond

Race for Life 2019 Episode 1 - I've never been a runner

I've never been a runner.

I've never trained for anything more than the 12 minutes Coopper test
Even so ... I decided to run 10k at the Race of Life 2019 and raise the bar for the right cause ... rising money for cancer research.

So .... today I tried to find a nice route to train for the 10k. Completed the distance doing running and walking but kinda pleased with the result

My first 10k in 1 hour and 7 minutes, including 7k of running.
Next target is to do it under 1 hour.

Support me by donating at:
https://fundraise.cancerresearchuk.org/page/pauls-race-for-life-27537